Anger Management  #01

Anger Management in Stafford and Stoke on Trent.

Anger is a very normal, often healthy, human emotion and most people have experienced it at some point during their life. Anger is an extremely powerful emotion and is nature’s way of empowering individuals to protect themselves against a perceived attack or threat. It is only the mismanagement of anger that causes problems. When anger becomes out of control it can have many negative consequences, including damaging relationships, causing problems at work, domestic abuse, road rage, violence and generally affecting the overall quality of an individuals life (and often the lives of others around them).

When an individual becomes angry, their heart rate and blood pressure increases as chemicals such as adrenalin are pumped through their body. Releasing this tension (often verbally or physically) may accompany these physical changes. However some individuals may not release this tension and suppress their anger. This usually leads to a build up of emotions causing them to ‘explode’ when it all becomes too much.

The goal of anger management is to control both the emotional feelings and physiological arousal that anger creates. Recognising anger and learning to express it in the correct way can help individuals handle emergencies and solve problems easier. The key is to learn how to react calmly when something causes those feelings of anger, without lashing out, shouting or becoming violent.


Aggressive behaviour


Explosive outbursts

Social withdrawal due to anger

Verbal or physical abuse

Tense muscles

Clenched jaw


Anger can be caused by both internal and external events and if it starts to interfere with an individual’s everyday life and relationships, help should be sought. Some of the most common causes of anger include frustration, hurt, threats, annoyance, harassment and disappointment. Other physical conditions found to initiate anger can be fatigue, hunger, hormonal conditions and sexual frustration. Each person is different and may react to certain conditions more than others.


Using a range of techniques that include Coaching, Hypnotherapy and R.E.B.T. I help you make the changes that you seek. I have worked with many clients over the last 10 years to assist them make changes in their lives that not only benefit them personally, but also those people around them, that have been affected by their angry behaviour.

I strongly believe in working in an open and honest way without judgment or lecturing the client. We all get angry and sometimes we all get very angry and I understand that completely. I will work with you to ensure your responses are appropriate to the situation and teach strategies that enable you to make important changes in how you think, feel and behave

Hypnotherapy can also help an individual to change the way they think or behave in situations that cause their anger to flare up. By accessing the subconscious mind, hypnotherapy can often help identify the root cause of the problem and help the individual to learn how to deal with it in a calmer, more relaxed way.
Tel: 01889 808065
Mob: 07976 425290

Areas Covered

Hypnotherapy and NLP in Stafford, Hypnosis and NLP in Staffordshire Uttoxeter, Hypnosis Staffordshire,Hypnosis Cannock, Rugeley, Stoke on Trent, Wolverhampton, Leek, Hypnosis Stafford and all surrounding areas

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